Top 10 exercises for children
Walking
Taking brisk walk in the morning and evening helps a lot to reduce weight not only for children but for adults also.
Running
Running is a very good exercise and children love doing this. You can make few more children get involved in it and they will definitely enjoy the working out like a game.
Jogging
Kids love jogging and jumping in one place. You can put on some music so that they think it to be fun and excitement.
Skipping
Skipping is no more a game and physical activity for girls. Boys like rope skipping a lot and they enjoy it more like a game than workout.
Cycling
If you are living in a colony, there must be many children of the same age group as of your child. Make cycling a group activity and let them have some treasure hunting or simple cycling activity altogether.
Swimming
Today almost all apartments and colonies have a swimming pool and children love swimming especially in summer days. Make this a part of life and this is the best exercise to keep in shape.
Dancing
If your child has interest in dancing, let him join a dancing club or class and enjoy the physical activity.
Aerobics
Girls would love to join aerobics classes.
Yoga and Pranayama
You can help your child make yoga as a part of his life. This will help him throughout his life.
Horse Riding
Kids love to have activity that helps them enjoy and have fun and horse riding is one of their favourites.
These exercises can be chosen according to the age and interest of the child and availability of the facility in your area. You need to be patient because it may take some time to influence your child make it a habit.
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